AIDA Qualified Instructor & 6x SA Freedive Record Holder
Helen Garner Weaver
Ashtanga Yoga Instructor
Freediving And Yoga Courses by Helen Garner Weaver
Liquid Yoga was borne from a freediving yogi who couldn’t imagine life without either disciplines
Liquid Yoga is committed to helping people find connection and wellness through the ancient and sacred practice of yoga and the freedom and serenity of freediving.
Both disciplines combine physical abilities with mental focus and the quest to find meditation in motion.
"Yoga is my life. And freediving is my love. It’s completely possible to live without love,
but life is enriched enhanced and meaningful when there is life AND love."
Yoga works both the body and the mind,giving poise, balance, strength and flexibility!
Yoga training in both Bikram Yoga and Ashtanga Vinyasa, with daily classes in Ballito, Durban, and scheduled workshops on the North Coast and in the Drakensberg.
