FIND THE FREEDOM TO FLOW - Yoga and Freediving Tuition in Ballito
INTRODUCTORY OFFER / TRIAL PERIOD
R150 for 10 consecutive days of unlimited yoga classes.
Click to view Prices and Timetable
Please check Timetable
regularly
UPDATE:
Click
to view important changes for Aug
2010
UPDATE: PLEASE NOTE - STUDIO IS NOW CLOSED ON
SUNDAYS
UPDATE: A New Class has started - Fridays 8am - IYENGAR Style.
Great class for beginners as well as for those who wish to deepen their
practise.
Click for info (PDF).
NEWS:
FREEDIVING COURSE Scheduled for early Nov 2010. Course will be held in
Ballito, near the Liquid Yoga Studio.
Email Helen
for Costs & Final Schedule
NEWS: PREGNANCY YOGA will be re-introduced when demand increases.
Click Here for Benefits of Pregnancy Yoga
Please contact us
if you are interested in attending.
KIDS YOGA
4-7 years and 8-11 years. Fun and imaginative activities with
wonderful benefits for your children.
EMail Michelle Hendrikz
or call her at 082 564 2472
LIQUID YOGA IN BALLITO
KwaZulu Natal's first and only HOT YOGA STUDIO, specialising in Vinyasa Flow
Yoga
amongst other disciplines.
Liquid Yoga is dedicated to helping people find wellness and balance through the
sacred practise of yoga
and the freedom and serenity of freediving.
Both disciplines combine physical abilities with mental focus and the quest to
find meditation in motion.
Yoga works on both the body and mind. It not only gives us poise, balance,
strength and flexibility, but it also makes us attentive and centered.
It is the intention of Yoga to restore the body back to its natural optimum
health,
not only strengthening and toning muscles and regulating body weight, but also
relieving stress and tension, bringing about self awareness and mental clarity.
Yoga also improves flexibility, as well a tendon and hard tissue strength,
allowing the student to practice advanced asanas with reduced risk of injury.
All ages are welcome. Any fitness level. Any weight or body type.
Every pose can be made to suit you.
Strength and suppleness all come with patience & practice as long as the spirit
of willingness is there.
INFO FOR NEW STUDENTS - YOGA CLASSES:
- All Classes start promptly - please come at least 15 minutes early.
- Clothing should be light-weight and form-fitting.
- Bring a towel (2 if you wish to shower) and be prepared to sweat!
- Hydrate yourself throughout the day and bring a water bottle to class.
- Water, mats and towels are available for rent/sale at the studio.
- Don't eat a big meal 2 hours before the class.
- Find us
HERE
- Contact Us
HERE
Why HOT Yoga?
The heated room allows for a more intensive stretch, working deeper into the
muscles, while simultaneously flushing and detoxifying every single system in
the body by the elmination of toxins, through sweat.
All classes at Liquid Yoga (except for pregnancy yoga) are held in a technically
controlled
heated environment.
Any and all queries welcome.
We’d love to hear
from you!
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